Rad Radicchio

Rossa de Verona Radicchio

Last fall, while showing off my end-of-the-season harvest, I bragged about my lovely radicchio. Then a friend asked, "What is radicchio?"

Regardless of what this photo looks like, it is not a cabbage. In fact, it is much more closely related to sunflowers, lettuce and other members of the Aster family (Asteraceae). 

Radicchio is a form of chicory (Cichorium intybus), an inconspicuous roadside weed that suddenly becomes conspicuous in late summer when it sends up a stalk bearing bright blue flowers along it. Roasted chicory root can be brewed like tea, or even coffee, to make a lovely dark, rich coffee-like drink. Chicory has often been added to coffee, and is considered a caffeine-free coffee substitute. Although, while the flavor might be similar to coffee, don't expect it to taste just like coffee. 

Start with leeks and carrots.

Endive and escarole are other forms of chicory that you might find in the grocery store or at the farmers market. To grow radicchio, start transplants about six weeks before planting in the garden, or direct sow once danger of frost is past. I have had the best luck in getting my radicchio to head when I plant it as a fall crop, putting in transplants at about the same time as I plant my fall cabbages, as it heads best in cooler weather. When I've planted it in spring, I got no heads, but it did flower in late summer.

This isn't supposed to be a post about planting radicchio, however, but about using it as food. I had thought that one way to keep the blog posts coming during the winter was to switch to sort of a cooking blog -- just how do I use these veggies I grow? Well, it's late March and I've done one... you remember... the apple one?

So here goes.

Like chicory leaves and its relative the dandelion, radicchio is a bitter vegetable. Americans, as a rule do not eat enough bitters, which are good for your digestion. People once ate lots of bitters, recognizing their benefits in aiding digestion, especially of fats and meats. While most people aren't used to the flavor of bitter in their vegetables, one can grow to love it. I have.

Add radicchio.

You certainly can buy bitter herbal tinctures, but those are best left to when a stronger medicine is needed. In general, using bitters (and other herbal things) as a daily food is better for encouraging health than using strong concoctions. Eat bitters, then, like dandelion greens and radicchio. Even lettuce can be a mild bitter, especially when left in the garden a little too long.

The way I use radicchio and other bitter greens most is in salad. A small amount of bitter greens mixed in with sweeter lettuces cuts the bitter flavor a lot. Dressing it with vinegar and oil also dampens the bitterness. You get the benefit of the bitterness (because you are still tasting it, even when you're not tasting it) and the crunch and color of the raw plant.

Another way to tone down the bitterness of radicchio is to cook it with a bit of oil. My first introduction to radicchio was as a plain, roasted vegetable served before the rest of the meal (which is when you should have your bitters). The bitterness was somewhat of a shock, but one that I later sought.

Last fall's radicchio was abundant enough that it lasted into December. It was more than I could use in salads, so I brought out the pots and pans, and grew quite attached to the concoction I made.

It's been a few months, so I will try to remember what I used. Fortunately, it was a pretty simple recipe. 

And I use the term "recipe" loosely. I can give you ingredients, but... What? Me measure? Leeks and carrots were harvested at the same time as the radicchio, so they were the other main ingredients.

Done.

Radicchio and Leek Stir Fry

Leeks

Carrots

Radicchio

Fennel seed

Oil -- preferably avocado oil or extra virgin olive oil

Thinly slice carrots and leeks. Chop or shred radicchio. Pour oil into heavy skillet (I like cast iron for any kind of sauteeing) and start heating. Toss in a tablespoon or two of fennel seed -- I really like fennel seed, and it's also good for digestion. Add the carrots and cook for five minutes or so, stirring frequently. Add leeks and continue cooking. Leeks are drier than onions, so will burn more readily. Stir frequently. When the carrots and leeks are getting tender, add the radicchio and cook until all vegetables are done.

Serve with some chicken, or sweet potatoes, or potatoes. It might also be a good accompaniment to a game meat. I don't know. I haven't tried it. 

Now you know a little bit about radicchio and how to use it. I'm sure the online gang can provide a wealth of ways to use radicchio. One more tip about radicchio. It's expensive to buy. The last I looked, one head of organic radicchio was nearly $6. So if you want to try it, it's much cheaper to grow.

Get radical with radicchio.